PRE/POST NATAL

Service Description

For the majority of mums-to-be, maintaining a healthy level of fitness is all part of staying well during pregnancy. Pregnancy is associated with a considerable number of physiological changes and some changes may bring about various physical problems or conditions that impact on a woman’s ability to exercise, during and after pregnancy. Pregnancy is a time of immense change is a woman’s life and most women recognise the importance of eating well during pregnancy.