NUTRITION

Service Description

A balanced diet can be defined as one that contains a well-proportioned amount of all the food groups. It needs to contain adequate levels of both macronutrients (carbohydrate, protein and fat) and micronutrients (vitamins and minerals). Certain proportions of different food groups should be included in the diet to ensure you are obtaining adequate levels. Whether you want a complete dietary overhaul, to improve your current diet or weight management via nutrition, I will work with you to achieve your goals by analysing food diaries, writing diet plans and even visiting the shops with you.